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Vitamin E is a key antioxidant that helps to protect the Omega 3 and 6 oils from going off or rancid. Skin, blood vessels, organs, cartilage, muscles are built with Omega 3 and 6 oils and the presence of Vitamin E prevents the damage to the oils so the skin, blood vessels, cartilage, muscles and organs are well built and properly restored if damaged Protects the joints and assists in the rebuilding of the joint cartilages Helps to prevent the misuse of oxygen, hence more oxygen is made available to the cells for energy production. Helps to prolong endurance in sports due to the full use of oxygen available For best use of Vitamin E as an anti-oxidant, it works best in the presence of 3 other antioxidants - Vitamin C and Vitamin A&D